A composite training camp of both elite men, women, rowers and coxswains with a year or more of rowing experience from any team looking to enhance their technical form and physical endurance. Practices will be divided into water training and land training. Water training will consist of both sweep and scull while land training will be conducted at Cigar City Crossfit for select athletes. This camp will conclude with an optional regatta in Philadelphia. Graduating Seniors are welcome to attend.